We have a passion for helping people over 40 get their life back with smarter fitness, easy to understand coaching , personal support and 1:1 accountability.
We offer a variety of online coaching and training programs custom to the individual. Our mission is to bring a solution to whatever fitness problem you have.
Our programs come with a 100% guarantee. If you train with us, follow our plan and don't see the results, we train you for free until you do.
This Ebook Includes:
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Get stronger, firm up muscles and burn bodyfat with Band Camp. this easy to follow ebook is your guide to proper exercises, workouts and strength training using only your bodyweight and resistance bands.
The beginner guide to taking your First Steps toward smarter Fitness
This simple, easy to follow program from Olinda is your guide to getting started.
Click the image above or you can check it out here Get The Protein Playbook
Train with us from the comfort of your own home with Band Camp. Learn about Band Camp
The perfect program for beginners to get started and Take First Steps
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